And remember that both types of thoughts tend to attract their physical equivalents....
Read more Dear Sara: Growing up, I lived a very sheltered life: Most things were simply given to me, in return for a level of conformity that followed certain expectations.
What they fail to understand, though, is that being alone after a breakup is the best medicine to take along the road of heartbreak recovery.
While it's likely that you already know it, I can attest to the fact that being alone after a breakup is definitely not easy — especially if your ex quickly moves on to someone shiny and new.
I'm not saying you should go out and eat at a restaurant by yourself — though, it's a good exercise.
I'm just saying you should stay off your phone and not worry about who is and who isn't texting or calling.
Read more During the holidays, most of us hope to take some time off from work. Read more Positive thoughts are accompanied by positive changes in your body’s biochemistry.
But at the same time, many singles often find themselves working overtime at a job that never seems to let up: Being single. Negative thoughts, on the other hand, tend to depress both your immunity and your mood.
Don’t feel inferior because you are dealing with your breakup alone; feel strong.
You absolutely need to take the time to heal yourself before you can ever fully give yourself to another person.
Whether you are single or in a relationship, I think this time...
Read more While this season brings excitement, spirit, and joy, it also typically brews sadness, loneliness, jealousy, discomfort, disappointment, and anxiety for many of us.
She was born and raised in Pittsburgh, PA and is currently a student at Penn State University.